Why do teeth move and how do I combat it?

The truth is, teeth naturally move over time. They are not fixed in place and can shift slightly to adapt to changes in your mouth. But what causes teeth to move? Many factors can contribute to this, including:

• Age.
• Oral habits.
• Health conditions.
• Orthodontic relapse. 

Understanding why your teeth are moving is essential for maintaining a healthy, confident smile. We had a chat with the dentists at The Practice to explore the reasons behind tooth movement.

Age

It is common for teeth to move as you get older. As we age, the bone density in our jaws can decrease, leading to slight tooth movement. Additionally, gradual wear and tear on the teeth can affect their alignment. Tooth loss, gum disease, and untreated dental problems can also contribute to teeth shifting.

Oral habits

There are certain oral habits that can impact tooth alignment. Thumb sucking, prolonged use of a dummy, and tongue thrusting in children can cause teeth to move out of alignment. In adults, habits such as grinding or clenching teeth can lead to tooth movement and wear. 

Health conditions

Certain health conditions, such as gum disease, can cause teeth to become loose and shift. Gum disease weakens the supporting structures of the teeth, leading to movement.

Orthodontic relapse

After orthodontic treatment, teeth can move back to their original positions. This is known as orthodontic relapse. Wearing retainers as prescribed by your dentist is essential to maintain the results of your orthodontic treatment. 

How to combat teeth movement

Here is a list of things you can do to help combat teeth movement: 

1. Regular dental check-ups: Regular 6-monthly visits to our West End dental clinic will help you keep on top of tooth movement and manage your overall oral health. Noticing signs of movement early can help prevent more serious problems.
2. Good oral hygiene: Looking after your teeth and gums is vital in preventing gum disease and other health conditions that can cause teeth to move. It’s important to brush your teeth twice a day and floss regularly. 
3. Wear your retainers: If you have had orthodontic treatment, wearing your retainers as prescribed is vital to prevent orthodontic relapse. At The Practice, our dentists can guide you on the best type of retainer for your needs.
4. Addressing oral habits: Identifying and addressing harmful oral habits, such as teeth grinding or thumb sucking, can prevent tooth movement. Mouthguards, behavioural therapy, or other interventions may be recommended.
5. Healthy diet: A balanced diet rich in vitamins and minerals supports bone health and overall oral health. Avoiding sugary and acidic foods can prevent tooth decay and gum disease, which can lead to tooth movement.
6. Immediate treatment of dental issues: If you notice any changes in your teeth or gums, make an appointment as soon as possible with one of our West End dentists. Early intervention can prevent more serious issues.

When you understand why your teeth are moving you can combat the issues and maintain a healthy and confident smile. Regular dental check-ups, good oral hygiene, wearing retainers, addressing harmful oral habits, maintaining a healthy diet, and seeking immediate treatment for dental issues are all crucial steps in preventing unwanted tooth movement. 

If you have concerns about your teeth, make an appointment today at our South Brisbane dental clinic and we’ll discuss treatment options.